Hey I'm Sarantos, chemist, life scientist, and father, exploring the science of health and intentional living beyond the lab.

With over 15 years of academic research on human metabolism and its impact on health and disease, I’ve learned this:
There is science to explain how things work, how we work, and how we age.
And there are systems to improve the work we do, our health, and our lives.

All it takes is staying curious. To learn. To unlearn. And to relearn.

I’m driven to bridge science-backed knowledge with practical applications for a balanced, healthy, and meaningful life. This is where being a scientist meets intentional living.

Sarantos